Moringa Powder

🌿 Nutritional Benefits

• Rich in vitamins: Vitamin A (eyes & skin), C (immunity), and E (antioxidant)

• High in minerals: Calcium (bones), iron (blood), potassium (muscles)

• Good plant protein with essential amino acids

💪 Health Benefits

• Boosts immunity – helps the body fight infections

• Increases energy naturally – without caffeine

• Supports digestion – fiber helps gut health

• Helps with anemia – due to iron content

• Supports bone health – high calcium & magnesium

• Good for brain function – antioxidants support memory and focus

❤️ Metabolism & Wellness

• Helps regulate blood sugar – beneficial for people with diabetes

• May reduce cholesterol – supports heart health

• Anti-inflammatory & antioxidant – helps protect cells from damage

🌱 Skin & Hair

• Improves skin glow – antioxidants fight aging

• Strengthens hair – nutrients support hair growth

⚠️ How to Use (Safe Amount)

• Start with ½ teaspoon per day, then increase to 1 teaspoon

• Can be mixed into smoothies, warm water, tea, or food

🚨 Caution

• Too much may cause stomach upset

• Avoid if pregnant unless a doctor says it’s okay

• If you’re on medication (especially for blood sugar or blood pressure), ask a doctor first

If you want, I can also tell you how to take moringa powder, best time to use it, or who should avoid it 😊